Is Your Environment Suitable For Sleep?
Some places beckon you to sleep. They are serene, quiet, and inviting places to unwind. A pleasant setting makes it easier to fall asleep and remain asleep. A good night’s sleep allows you to focus better, reduce stress, and boost your immune system. With all of these advantages, making sure your environment is sleep-ready should be a goal.
Think About Your Mattress and Bedding
Do you prefer to sleep with or without your sheets? Do you prefer a heavier or lighter blanket? Our bedding is a personal choice, and everyone has their own reasons for doing so. The same may be said for your mattress. Some people prefer hard mattresses, while others prefer softer ones.
You may not always be able to select your mattress. This is OK if the mattress you’re working with is comfy. If not, you have alternatives. Sleepyhead provides two excellent mattress toppers to increase your level of comfort. The first is a gel mattress topper, while the second is a copper mattress topper.
The copper mattress topper aids in the alignment of your spine and the regulation of your body temperature. The topper is machine washable, hypoallergenic, and antibacterial. Toppers from Sleepyhead come with a 90-night trial period and a “good till graduation” warranty.
Once your bedding is in order, adding a mattress topper should put you on your way to a nice night’s sleep.
Consider the Lighting in Your Room
The rising and fall of the moon and sun govern our circadian cycle. Our daily exposure to artificial light can disrupt this pattern. It’s ideal to keep your bedroom light low in order to reset your system and fall asleep more quickly. This light intensity may also assist you to sleep through the night, allowing you to wake up rested in the morning.
Think About the Noise in Your Room
Sleeping in a quiet environment is undeniably preferable to sleeping in a noisy room. This is not always practical, especially if you live in a dorm or share a room with other people. Consider wearing earplugs or putting on a fan at night if you cannot regulate the noise level in your environment. You might also use a sleep app on your phone to create white noise, which may help you sleep. If the noise is coming from outside, noise-cancelling drapes are also available.
Temperature in the Room
This is another issue that, depending on your circumstances, you may not be able to control. If you like sleeping in lower settings, most individuals experience a temperature decrease when sleeping, which may help your sleep. The bedding you pick, as well as the mattress topper you put to your bed, can help you control your temperature at night.
As you can see, there are numerous methods to change your sleeping environment to take advantage of the scenario. Pay attention to what works best for you and take use of the choices available to help you achieve your goal of 7-9 hours of sleep every night.