Tag Archives: yogurt

Red Bean Wasabi Hummus

Yep, I did it.

In an attempt to satisfy my cravings for wasabi, I worked it into another random dish. Remember Black Bean Wasabi Potato Salad? Of course you do….it was a huge hit! I’m pretty sure that you’re going to love this one too!

Read Bean Wasabi Hummus
servings: 4? 6? 1? I can’t accurately calculate this because we ate the whole batch in one sitting!

Ingredients:
One 15 oz. can red kidney beans
3 cloves garlic
1/2 cup tahini
2 to 3 tsp. wasabi (depending how spicy you want it)
juice of one small lemon
1/4 cup yogurt
1/4 cup water
smoked paprika (for garnish)
chopped parsley (for garnish)
olive oil (for garnish)


ignore the salt in this picture..I ended up not needing to use it!

1. Add all ingredients except water and garnishes in to a blender.
2. If mixture is too thick, add a little water at a time, until the hummus has a creamy consistency.
3. Put on a plate or bowl and add desired garnishes.

I ate this with some beautiful purple, white and orange carrots from the farmer’s market.

I recommend doubling or tripling this recipe if you intent to bring it to a party…it’s gonna go FAST!

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Homemade Falafel and A Garlic Smörgåsbord

Last weekend, Lindi and I hosted a guest for dinner and I happened to be in the mood to cook up a storm (I love rainy Sundays for that!).  Because of our limited refrigerator resources and the fact that we’re trying to eat down our pantry, I chose a mix of Mediterranean, Middle Eastern, and Indian dishes with an overall theme of GARLIC!

Menu:
Spicy falafels
Baba Ganush
Garlic naan
Tomato and cucumber salad
Tahini yogurt sauce

1. Falafel
This recipe was based on Julie Negrin’s creation featured in her fabulous cookbook Easy Meals to Cook with Kids. I don’t have children, but I can tell you that every single recipe in that book is a winner. Everyone should have a copy in their cookbook arsenal!

Ingredients (adapted from Easy Meals to Cook with Kids)
2 cans chickpeas, rinsed and drained
1 small onion, diced
1 small red potato, chopped, boiled until tender, and drained
2 tbsp flour
2 tsp. salt
2 tbsp. bread crumbs
2 tbsp. olive oil
2 tsp. corriander
1 tsp. cumin
1/4 cup parsley, chopped
1 tsp. baking powder
4 cloves garlic, diced
1 tbsp. red pepper flakes
1 tsp. smoked paprika

1. Preheat your oven to 375*. Place chickpeas in a large bowl and mash with a potato masher or the back of a heavy fork (this takes a little elbow grease!). Add in boiled potatoes and mash.
2. Add the rest of the ingredients and thoroughly stir everything together.

3. Roll into golf ball-sized balls then gently flatten them with the palm of your hand.

5.  Line baking sheets with aluminum foil and lightly oil. Place falafels on the baking sheets and drizzle with a little extra virgin olive oil. Bake for 15 minutes, flip the falafels over and bake for another 15 minutes, or until they are browned.

2. Baba Ganush

Ingredients
1 large eggplant
1 lemon
2 Garlic cloves, minced
1/2 tsp Salt
1/2 Cup of Tahini
parsley for garnish
olive oil & paprika for garnish

1. Preheat oven to 400*
2. Poke a bunch of holes in the eggplant with a fork and rub a bit of extra virgin olive oil on the surface.
3. Stick the eggplant on a baking sheet and bake in the oven until the skin is withered. It took about 40 minutes for mine to do this, but I have an old oven, so yours might take considerable less time — just keep an eye on it.

THIS:

Should turn into THIS:

4. Take the eggplant out of the oven and let it sit until it’s cool enough to handle.
5. Cut the eggplant open and scoop out the insides (you can throw away the skin).

6.  Place the insides of the eggplant and the rest of the ingredients into a blender or food processor. Blend until smooth (if mixture is too thick, you might need to add a dash of water).
7.  Serve on a plate or bowl and garnish with parsley, paprika, and a drizzle of olive oil.

3. Garlic Naan

4. Tomato & Cucumber Salad

Ingredients:
2 cups cherry tomatoes, halved
1 small cucumber, halved
1 tsp. sea salt
1 tsp. freshly ground pepper

1.  Add all ingredients into a small bowl and chill for at least 15 minutes.

5. Tahini & Yogurt Sauce

Ingredients:
1 cup yogurt (I used my homemade yogurt, which is always in the house!)
2 tbsp. tahini
2 cloves garlic, minced
2 tsp. onion powder
Handful of parsley, chopped

1. Combine all ingredients in a small bowl and mix by hand
2. Refrigerate for at least 20 minutes before serving.

All together:

This was a lovely and light dinner; well worth the effort!

What’s your favorite dish to serve at dinner parties?

 

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